Golden Turmeric Milk
By Marianne
Golden Turmeric Milk
Course: BeverageCuisine: BeverageDifficulty: EasyServings
1-2
servingsPrep time
10
minutesCooking time
12
minutesCalories
140
kcalIngredients
1 cup non-dairy drink) coconut, almond etc
1 1/2 cups filtered water
1 teaspoon honey ( raw, manuka ideal)
1/4 tablespoon turmeric
1 pinch or more per taste cinnamon( best choice ceylon)
2 slices fresh ginger
2 pinches ground pepper
- optional:
1/2 teaspoon coconut oil or avocado oil for better absorption
Directions
- Add all ingredients, with the exception of the black pepper, and place in a medium pot.
- Bring to a boil.
- Simmer for 5 minutes.
- Remove ginger pieces and add stir in black pepper.
- Pour into a mug and enjoy the many benefits!
Recipe Video
Notes
- Great to drink in the evening before bed! See the video for health benefits!
Small Steps, Big Changes!
Hi, I’m Marianne. You might believe that making slight tweaks to your way of life won’t have much of an impact. BUT, small, consistent actions do add up over time. My goal is to inspire you, no matter where you are in your healthy journey, to build simple habits using the most recent research, recipes, and resources.