1-2
servings5
minutes117
kcalEating between meals is recommended for hormone, gut, and thyroid health.
1 medium to large Carrot (preferably organic)
1 t olive oil
1 t refined coconut oil (or additional 1 t olive oil)
½ t favorite vinegar
Pinch of canning and pickling salt or other salt, free of anti-caking agents or preservatives
Hi, I’m Marianne. You might believe that making slight tweaks to your way of life won’t have much of an impact. BUT, small, consistent actions do add up over time. My goal is to inspire you, no matter where you are in your healthy journey, to build simple habits using the most recent research, recipes, and resources.