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Ceylon Cinnamon Lemon Tea
By Marianne
Ceylon Cinnamon Lemon Tea
Course: BeverageDifficulty: easyServings
1
servingsPrep time
5
minutesTotal time
10
minutesThis simple aromatic tea blends the health benefits of Ceylon tea with that of lemons for a healthy, tasty tea!
Ingredients
2 cups filtered water
1 Ceylon cinnamon stick
2 pieces of lemon( small chunks)
- optional:
raw honey to taste
slice of lemon for garnish and added flavor
Directions
- Pour filtered water in a small pot.
- When it begins to boil add the cinnamon stick. Reduce heat and simmer for 1-2 minutes.
- Add the lemon pieces to the cinnamon and water and continue to simmer another 2 minutes or so.
- Pour water into a strainer-covered mug. You may add honey if you would like and a slice of lemon. Drink up for your health!
Recipe Video
Notes
- There are claims that drinking Ceylon cinnamon lemon water is best in the morning or on an empty stomach before a meal as it may stimulate digestion and prevent blood sugar spikes.
- You may use powdered Ceylon cinnamon. Start with a small amount and test before adding more. Use Ceylon cinnamon for this recipe. It is readily available in most specialty and health food stores.
- Ceylon is the choice over cassia cinnamon because it is heart healthy, blood sugar balancing, brain protective, anti-inflammatory, and anti-oxidants benefits. It does not carry the toxicity risk of cassia cinnamon. Ceylon also has a light, delicate flavor.
- Lemon contains high amounts of vitamin C and supports heart health, digestive health. In addition it may help manage weight.
- I recommend drinking this tea every other day but you decide. Enjoy!
Small Steps, Big Changes!
Hi, I’m Marianne. You might believe that making slight tweaks to your way of life won’t have much of an impact. BUT, small, consistent actions do add up over time. My goal is to inspire you, no matter where you are in your healthy journey, to build simple habits using the most recent research, recipes, and resources.